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Take A Break Audio Summit Loto with Tagline

Learn Simple Restful Routines to Reduce Stress & Anxiety

Volume 1: June 2022 is now over

But all is not lost!

I’ll be doing this again.
I had fun, my guests had fun, and the feedback from our attendees is they are having fun.
All great reasons to bring you another great round of speaker interviews.


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& your host Marta Goertzen

Marta Goertzen holding her dogs Oliver & Mochi

Get on the list for the next one!

Free, unlimited access to Guest Speaker Interviews
Super helpful and FUN` free resources from each Guest Speaker
PLUS you’ll be entered into the exclusive Giveaway Pack for one lucky attendee

By registering for free you’re joining the Selah Studios email list and
consent to receiving periodic updates and our Grateful Friday email.

My promise to you: Your trust is important to me.
No spam and your email address will NEVER be shared with anyone else.

Here’s what you will learn…

  • Creative and unique ways to add restful routines to your daily schedule.
  • The sources of stress and how to create a simple action plan to manage your stress and anxiety.
  • Great ideas to add simple routines to your day to step back from the hustle and bustle and recharge.
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You’ll Love Learning From Our
Special Guest Speakers

Just check out the list of speakers and topics from the first summit in June 2022!

Kim Steadman

Life Unplugged:
Digital Detox in a Plugged-In World

What you will learn:

Life Unplugged is my talk about the power of reducing the Digital overload in your life. First I’ll give some statistics (yawn, boring..but in a fun way). Then, some signs you may need a digital detox…followed with some plans you can start implementing immediately to create your personalized Digital Detox Diet.

Dr. Melissa Oden

Women & Stress:
Reclaiming Your Life

What you will learn:

Dr. Oden will share what the Female Stress Syndrome is, how it affects women, and what women can do to find the peace and balance they desire to begin reclaiming their life from the negative effects of chronic stress.

Diane Cunningham Ellis

Be Brave Today

What you will learn:

Diane’s 3-part Brave Recipe for success and self-care. This is what I use for myself, and my clients, to help me choose BRAVE daily.

Patti Fagan of Patti Fagan Coaching

Patti Fagan

Create Bliss Every Day:
The Keys to Overcome Stress,
Anxiety, and Chronic Fatigue

What you will learn:

Patti will be sharing the natural health strategies she’s used in her own life to overcome chronic insomnia, stress, and adrenal fatigue.

Marta Goertzen

And yours truly Marta Goertzen 🙂

Take A Mini-Retreat: Photo Noticing Walks

What you will learn:

What is a mini-retreat, and why do you need to take one? And how a photo noticing walk mini-retreat is a simple and easy way to add a restful routine to your busy schedule.

This is NOT your “Regular” Summit…

This is not one of those:

  • Sit at your computer until your brain feels like mush summits. As a matter of fact, there is NO VIDEO -you won’t be tied to your computer screen at all.
  • Summits filled with extra events or crazy schedules that you don’t actually have time for, and struggle to remember.
  • Promo-heavy, “buy-my-stuff” salesy webinar disguised as a learning event.

This IS a Mini Audio-only summit...

  • It’s an audio-only, interview-style event that you can “binge-listen” to just like a podcast. (Listen in your car, walking the dog, working out in the yard, etc.)
  • Just a handful of highly-curated expert speakers share their specific strategies and personal experiences about how to add simple, restful routines to your life to help manage stress and anxiety. This means you won’t have “information overload” so you’re more likely to actually take action and implement what you learn.
  • I’m not selling you a VIP Pass upsell! As long as you register (for free) during the registration window, you’ll have access to the interviews for the next three months so you can go back to them on our schedule.

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