Rooted in Rest
A guided mini-retreat experience to help you slow down,
breathe deeply, and reconnect with what matters most.
A peaceful approach to finding clarity and calm,
without the guilt of stepping away from your business.

Is This You?
You’re tired of running your business at the pace of constant hustle:
But you don’t know how to truly slow down.
You’ve tried “self-care days” or short breaks:
But they never seem to restore you the way you hoped.
You crave a sense of peace and purpose again:
But the noise of your daily responsibilities keeps drowning it out.
You’re ready for rest that doesn’t feel like another task on your to-do list:
Something that helps you feel grounded, renewed, and gently reconnected to God.
It’s a frustrating place to be.
So, what if instead you could…
Introducing…
Rooted in Rest: Calming the Soul.
Your invitation to pause, breathe, and
remember that rest isn’t something you have to earn…
…it’s already yours to receive.

Hi, I’m Marta
I’m a gentle business coach for Christian women entrepreneurs who are ready to build slower, more soul-aligned businesses that honor their faith, values, and current season of life.
I know what it feels like to crave rest but not know how to give yourself permission for it.
I created Rooted in Rest as a peaceful companion for those quiet mornings, cozy evenings, and in-between moments when you need space to breathe and listen again.

“You don’t have to push harder to find clarity.
Sometimes all it takes is slowing down long enough to listen.”
Rooted in Rest: Calming the Soul
A self-paced mini-retreat collection for $29
This is perfect for you if you want to:
- Step away from the noise and reconnect with what matters most
- Rediscover the sacredness of rest in your everyday life and business
- Create simple rhythms of reflection that help you slow down and listen
What’s Included
Four Mini-Retreats: Gentle, themed reflections to help you linger, ponder, and create your own pauses. Each retreat includes:
- An invitation, a verse, and a quote
- A reflective message
- A prayer journaling prompt
- Journaling prompts to guide your reflection
- A creative prompt
- A gratitude close
Bonus Guided Lectio Divina: A short, peaceful Scripture meditation to help you quiet your mind and listen for God’s voice.
Multiple Formats: Access everything digitally: read online, print as a PDF, or listen to the full audio companion.



FAQs
“I’m not sure I have time for this right now.”
Each mini-retreat is intentionally short and flexible. You can complete one in under 30 minutes or stretch it across several days. This isn’t another task; it’s an invitation to rest.
“Do I need special supplies or travel somewhere?”
Not at all. Mini-retreats are simple by design. A notebook, a quiet space, and a willingness to slow down are all you need.
“What if I’m not great at journaling?”
Every reflection includes prompts and gentle guidance. You can write, pray, or simply sit quietly and reflect. There’s no right or wrong way to rest.
Rooted in Rest: Calming the Soul
A digital self-paced mini-retreat experience
$29 USD
This collection includes:
- 4 themed guided mini-retreats
- 1 bonus guided Lectio Divina
- Downloadable journal and online access
- Full audio companion

What Happens Next?
- Click the “I’m Ready to Rest” button below.
- Complete your purchase through my secure checkout.
- You’ll receive immediate access to the Rooted in Rest journals and audios.
- Find a quiet moment, light a candle, and begin your first retreat.
“Looking forward to seeing you slow down, breathe deep,
and rediscover your rhythm of rest.”
QUESTIONS?
You can reach me anytime here at www.SelahStudios.co/contact