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You know you need to add more rest to your schedule

But how? What do you do and where do you start?

You start with an Restivities Idea List

Restivity = Restful Activities

Rest is a lot more than just sleep.

Restful habits need to include activities that you enjoy, find relaxing, rejuvenating, and restoring. On the following pages, you will find lists of restful activities for each of the 5 Areas of Rest that we need rest in body, mind, heart, relationships, and work.

Ready to jumpstart your list? It’s time to dive in and make your own list of Restivities that you can do in 15 minutes, or less!

Simply enter your name and email address
below to download your Restivity ideas today!

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