You know you need to add more rest to your schedule
But how? What do you do and where do you start?
You start with a Restivities Idea List
Restivity = Restful Activities
Rest is a lot more than just sleep.
Restful habits need to include activities that you enjoy, find relaxing, rejuvenating, and restoring. On the following pages, you will find lists of restful activities for each of the 5 Areas of Rest that we need rest in body, mind, heart, relationships, and work.
Ready to jumpstart your list? It’s time to dive in and make your own list of Restivities that you can do in 15 minutes, or less!
Simply enter your name and email address
below to download your Restivity ideas today!
You will also receive immediate access to my weekly Grateful Friday newsletter
filled with beautiful nature photography, tips on rest, stress management, and more.
But don’t worry, I won’t spam you and of course, if it’s not your particular cup o’ tea,
you can unsubscribe at ANY time. I don’t want to be extra noise in your inbox.