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Ep. 14 – Simplifying Self-Care for Busy Entrepreneurs: Create a Take-A-Break Kit

I’m excited to dive into a topic that is so important for busy entrepreneurs like us – self-care.

As women over 50, we often find ourselves juggling multiple responsibilities – running a business, taking care of aging parents or family caregiving, and trying to maintain a healthy work-life balance. It’s no wonder we sometimes forget to prioritize our own rest and well-being.

In today’s episode, we’ll be exploring the concept of creating your very own “Take-A-Break Kit.” This idea came to me during my recent camping trips, where I realized that my usual idea of vacationing needed a revamp. Instead of filling my schedule with activities and exploration, I found myself craving deep rest and relaxation.

The Selah Entrepreneur Podcast - Episode 14 - Simplifying Self-Care for Busy Entrepreneurs: Create a Take-A-Break Kit

Through these experiences, I was reminded that rest doesn’t have to be complicated, and it’s essential to adapt our self-care routines to our current needs and season of life. As entrepreneurs, it’s easy to get caught up in the day-to-day tasks and forget to listen to our bodies and give ourselves the rest we truly need.

We’ll be exploring ways to simplify self-care and create personalized Take-A-Break Kits that cater to our specific needs. We’ll discuss the cumulative effects of stress and toxic hustle, and how neglecting rest can impact our mental, emotional, and physical well-being.

I’ll also share some of my own personal experiences and signals that indicate it’s time for me to take a break. Remember, everyone’s signals will be different, so take a moment to identify your own and prioritize your well-being.

I’m here to guide you on this journey of discovery and help you find the clarity and confidence to build a sustainable business and live a life filled with intentional rest. So, let’s kick off this new series on self-care and dive into creating our own Take-A-Break Kits. Thank you for joining me on The Selah Entrepreneur podcast – let’s get started!

We often make rest and taking a break too complicated. REMEMBER: Keep it simple, keep it doable, and keep it easy

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