I’m excited to dive into a topic that is so important for busy entrepreneurs like us – self-care.
As women over 50, we often find ourselves juggling multiple responsibilities – running a business, taking care of aging parents or family caregiving, and trying to maintain a healthy work-life balance. It’s no wonder we sometimes forget to prioritize our own rest and well-being.
In today’s episode, we’ll be exploring the concept of creating your very own “Take-A-Break Kit.” This idea came to me during my recent camping trips, where I realized that my usual idea of vacationing needed a revamp. Instead of filling my schedule with activities and exploration, I found myself craving deep rest and relaxation.
Through these experiences, I was reminded that rest doesn’t have to be complicated, and it’s essential to adapt our self-care routines to our current needs and season of life. As entrepreneurs, it’s easy to get caught up in the day-to-day tasks and forget to listen to our bodies and give ourselves the rest we truly need.
We’ll be exploring ways to simplify self-care and create personalized Take-A-Break Kits that cater to our specific needs. We’ll discuss the cumulative effects of stress and toxic hustle, and how neglecting rest can impact our mental, emotional, and physical well-being.
I’ll also share some of my own personal experiences and signals that indicate it’s time for me to take a break. Remember, everyone’s signals will be different, so take a moment to identify your own and prioritize your well-being.
I’m here to guide you on this journey of discovery and help you find the clarity and confidence to build a sustainable business and live a life filled with intentional rest. So, let’s kick off this new series on self-care and dive into creating our own Take-A-Break Kits. Thank you for joining me on The Selah Entrepreneur podcast – let’s get started!
Links & Resources:
- Read the transcript: The Selah Entrepreneur Podcast – Episode 14 Podcast
- Take the Business Clarity Assessment: https://SelahStudios.co/assessment
- Episode 3: Mini Retreats: 3 Reasons You Need to Schedule Regular Breaks From Your Business: https://selahstudios.co/3
- Private Campgrounds: https://Hipcamp.com
Marta Goertzen is a Gentle Business Coach and founder of Selah Studios, host of the Doing Business Gently podcast. She helps Christian women entrepreneurs over 50 rediscover who they’ve become, realign their business to match, and fall in love with their work again, gently, at their pace, without starting over. As an avid photographer and lover of the outdoors, she daily explores the trails and beaches of the South Central Oregon Coast with her dog Mochi in tow. Take the free Business Alignment Audit as your gentle first step, a way to pause, get honest, and see clearly where you and your business are right now: https://SelahStudios.co/alignmentaudit