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Word of the Year

A new series: "What I'm learning about rest - Part 1: Pacing Your Activity" - Learning to not overdo it, rest, and heal.

Have you run into those oh so helpful articles or blog posts that give you wonderful tips like “reduce stress,” “eat healthier,” or “take time to rest”? Yep, me too, and I’ve been guilty of that myself here on the blog from time to time. Well, with this new blog series on “What I’m learning

What I’m Learning About Rest: Pace Your Activity Read More »

January brings with it a feeling of a fresh start, but that feeling soon fades. The following is a list of tools that can help you not lose sight of your word of the year. 6 Tools to Help Cultivate Your Word of the Year |

If you’ve followed along for the last few years, I have started picking a word for the New Year instead of making resolutions. This year is no different but, I must admit that it took me longer than usual to find my word and I was getting a bit frustrated. It took quite a bit

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4 Ways to Stay Motivated With Your Word of the Year by

Recently I heard a startling statistic that caught my attention. It said most gym owners know that the resolution to get in shape fizzles out by January 15th. Whoah! That’s only 15 days into the new year! What does that mean for our Word of the Year? If I’m honest, aren’t I the same way?

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At the end of each year, it seems everyone is talking about making New Year’s resolutions, setting goals, and giving tips on how to make it all happen. Picking a word of the year should be different. It’s easy to get caught up in the excitement. So we start making plans and dreaming about what

Your Word of the Year is About a Journey Not a Destination Read More »