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Managing Stress & Anxiety

Finding stilliness in the midst of the messiness of life

Finding Stillness In the Midst of The Messiness of Life

It’s not uncommon to have seasons of life where we want to run away from home and find a nice quiet place to hermitize and escape from the “out of controllness” of life, the “unknowness,” and the frustration over the lack of clear direction. My family has heard me say more than once, “I’m ready …

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What I Am Learning About Balance And The Simple Life Revisited | SelahReflections.com

What I’m Learning About Balance and the Simple Life – Revisited

A couple of years ago I wrote a guest post over at ShalomMama.com called, “What I’m Learning About Balance and the Simple Life.” It has ended up being one of my most popular posts, in fact, this evening I found out that it was referenced and quoted in a book, I had no idea! Since …

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Anxiety and the Caregiver: 7 ideas to help relieve stress and anxiety | SelahReflections.com

Anxiety and the Caregiver: 7 Ideas to help relieve stress and anxiety

For the caregiver, anxiety, overwhelm, and stress is not uncommon. When not dealt with and addressed, these seemingly minor issues can grow and turn into major health and emotional problems. Recently, I ended up visiting my doctor about some concerns over some health issues that were becoming more than minor irritations. I was sure that …

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4 Reasons to Write Out A Daily Gratitude List: The Benefits of Cultivating An Attitude of Gratitude

Every day, if we take the time to look around, we can find something to be grateful for. There are days, however, when we do need to look a little harder than others. Think about it; we have roofs over our heads, food in the cupboards, family, friends, jobs, hobbies, freedom, faith, and so much …

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The Lies & Addiction of Busyness Part 2: When does our busyness cost too much? | SelahReflections.com

The Lies and Addiction of Busyness Part 2: When does our busyness cost too much?

I’ve been reading a fantastic book called Present Over Perfect by Shauna Niequist. It’s a book that has spoken to me in many different ways. Especially her realization that she had become someone she didn’t recognize and missed who she used to be before, busyness, constant action, and noise took over her life. Adulting is …

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