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Anxiety and the Caregiver: 7 ideas to help relieve stress and anxiety |

For the caregiver, anxiety, overwhelm, and stress is not uncommon. When not dealt with and addressed, these seemingly minor issues can grow and turn into major health and emotional problems. Recently, I ended up visiting my doctor about some concerns over some health issues that were becoming more than minor irritations. I was sure that …

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When is the last time you took a self-care day? |

It’s been a busy week and you are about done in. With everything. If you have to rush to the next item on your to-do list, you just might scream. Not pretty and certainly not fun. So what to do? It might be time for a Self-Care Day. Why Should You Take A Self-Care Day? …

Is it Time For a Self-Care Day? Read More »