Can caregiving, entrepreneurship and self-care exist together? In today’s episode, we’re diving into a topic that is close to my heart: caregiving, entrepreneurship, and the importance of self-care for women over 50. As a caregiver myself, I understand the challenges and demands that come with this role. An increase in caregiving responsibilities was one of …
Ep. 19 – Rest IS an Action Step: Self-Care and the Caregiving Entrepreneur Read More »
Post Updated 8/3/2023 Every day, if we take the time to look around, we can find something to be grateful for. There are days, however, when we need to look a little harder than others. Think about it; we have roofs over our heads, food in the cupboards, family, friends, jobs, hobbies, freedom, faith, and …
What do Rock Hunting, Silence, and Mental Health Have in Common? Recently I had the opportunity to take a day to get out of my office and take some time to clear my head. This time I chose… Rock Hunting: I scheduled a vacation day this week so the nicer weather came at the perfect …
We live in a world where you can barely purchase any sort of electronic doohickey or thingamabob and up pops the option for some sort of extended warranty or maintenance plan. Most of the time I say “no thanks” and click decline. Every once in a while though, I pause before clicking the “no thanks” …
Every Solopreneur Needs a Personal Maintenance Plan Read More »
The Importance of Mental Health Days This year during my year-end review, there were many things that jumped out at me, one big thing is taking time for intentional breaks for rest and mental health. It was a recurring theme I couldn’t ignore. So, as I planned out my January schedule, I decided that the …
Entrepreneurship and Mental Health: 3 Tips for Your Next Mental Health Break Read More »
