What do Rock Hunting, Silence, and Mental Health Have in Common? Recently I had the opportunity to take a day to get out of my office and take some time to clear my head. This time I chose… Rock Hunting: I scheduled a vacation day this week so the nicer weather came at the perfect …
We live in a world where you can barely purchase any sort of electronic doohickey or thingamabob and up pops the option for some sort of extended warranty or maintenance plan. Most of the time I say “no thanks” and click decline. Every once in a while though, I pause before clicking the “no thanks” …
Every Solopreneur Needs a Personal Maintenance Plan Read More »
The Importance of Mental Health Days This year during my year-end review, there were many things that jumped out at me, one big thing is taking time for intentional breaks for rest and mental health. It was a recurring theme I couldn’t ignore. So, as I planned out my January schedule, I decided that the …
Entrepreneurship and Mental Health: 3 Tips for Your Next Mental Health Break Read More »
Years ago, I had a fun side-hustle. I made soaps, lotions, and other fun bath and body products. Actually, it’s more accurate to call it an expensive hobby. There were several things I loved about that side hustle. A love of research and development. Finding the raw materials and packing supplies I needed. Learning about …
You Need A Break: Create your own Take-A-Break Kit Read More »
The idea of giving thanks or being grateful usually becomes a hot topic in the fall as we approach Thanksgiving both here in the States and Canada. But what about the other months of the year? Shouldn’t we also be cultivating an attitude of gratitude all the time? Admittedly, there are seasons of life when …
