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Managing Stress & Anxiety

The Selah Entrepreneur Podcast - Rest IS and Action Step: Self-Care and the Caregiving Entrepreneur - The Selah Entrepreneur Podcast Episode 19

Can caregiving, entrepreneurship and self-care exist together?  In today’s episode, we’re diving into a topic that is close to my heart: caregiving, entrepreneurship, and the importance of self-care for women over 50. As a caregiver myself, I understand the challenges and demands that come with this role. An increase in caregiving responsibilities was one of […]

Ep. 19 – Rest IS an Action Step: Self-Care and the Caregiving Entrepreneur Read More »

What do Rock Hunting, Silence, and Mental Health Have in Common? Recently I had the opportunity to take a day to get out of my office and take some time to clear my head. This time I chose… Rock Hunting: I scheduled a vacation day this week so the nicer weather came at the perfect

Entrepreneurship & Mental Health Read More »

We live in a world where you can barely purchase any sort of electronic doohickey or thingamabob and up pops the option for some sort of extended warranty or maintenance plan. Most of the time I say “no thanks” and click decline. Every once in a while though, I pause before clicking the “no thanks”

Every Solopreneur Needs a Personal Maintenance Plan Read More »