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Sabbath Rest

The idea of Sabbath has always seemed to me like a strange, Old Testament word. I couldn’t see how it applied in our modern life. My understanding of the Sabbath began to change as I looked for ways to manage stress and anxiety. Rest is always at the top of the list for those struggling …

How Sabbath Rest Can Help Manage Stress and Anxiety Read More »

Finding Stillness & Finding Your Happy Place

Living along the Oregon Coast these past years has deepened my love of the ocean. The sounds of crashing waves, the salty sea air, the long walks on deserted stretches of sand, collecting shells, and enjoying the quiet. The beach has become one of my favorite happy places. It has become a healing balm. It …

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