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Be Still Moments

This image showed up in my Instagram feed recently from author and trauma therapist, Aundi Kolber. (By the way, I highly recommend her book, “Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy”). In her post, which you can see here, she […]

Doing some deep work? You need to schedule deep rest. Read More »

Creating A Practice of Finding Stillness

Recently I watched a video training course on productivity for creatives. About halfway through the course, it struck me; the instructor was teaching about developing a practice of creativity. Understanding this got me thinking of what other areas of life where this idea might apply. The first thing to come to mind was practicing finding

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There is so much negativity in the world, stress in our daily lives, and general craziness it is easy to stop looking for the little moments. So this post is just a reminder to take the time to find moments of beauty every day. These are from a trip to a cool place, “The Heirloom

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