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The gift and beauty of a snowy day - evergreen trees covered in snow

I love snow. At least I love the kind that has big fluffy flakes and is fun to walk in. Fun snow has a delightful crunch under the feet and does not bring with it unbearably cold temps. In Grades 4-6, I lived in Canada and loved the snow. I played in the snow, skated […]

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This image showed up in my Instagram feed recently from author and trauma therapist, Aundi Kolber. (By the way, I highly recommend her book, “Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy”). In her post, which you can see here, she

Doing some deep work? You need to schedule deep rest. Read More »

The idea of Sabbath has always seemed to me like a strange, Old Testament word. I couldn’t see how it applied in our modern life. My understanding of the Sabbath began to change as I looked for ways to manage stress and anxiety. Rest is always at the top of the list for those struggling

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