Please ensure Javascript is enabled for purposes of website accessibility


does your calendar reflect your priorities?

What things in your life do you consider non-negotiables? It’s that time of year where we reflect on what happened during the year and consider what we want next year to look like. As you go through your year-end review and planning, here are a couple of questions you should ask: These are valuable questions […]

Why you need to make, and keep, a strong list of non-negotiables Read More »

Post updated July 29, 2021 Occasionally I get asked where does the name selah reflections come from?  To be honest… I’m not sure!  The word selah has always intrigued me, and one day I researched its meaning. As my research continued, the word reflect or reflection often showed up, too.  The name Selah Reflections stayed

Selah: An Invitation To Pause Read More »

Reduce your stress and anxiety by decluttering your mind |

What a year of change this has been for many of the people I know. One of adjusting expectations, plans, and goals in many areas of life and I am no exception. My slow recovery from surgery back in February and trying to get back to “normal,” or at least what I think normal should

Reduce Stress and Anxiety by Decluttering Your Mind Read More »

At the end of each year, it seems everyone is talking about making New Year’s resolutions, setting goals, and giving tips on how to make it all happen. Picking a word of the year should be different. It’s easy to get caught up in the excitement. So we start making plans and dreaming about what

Your Word of the Year is About a Journey Not a Destination Read More »

Finding stilliness in the midst of the messiness of life

It’s not uncommon to have seasons of life where we want to run away from home and find a nice quiet place to hermitize and escape from the “out of controllness” of life, the “unknowness,” and the frustration over the lack of clear direction. My family has heard me say more than once, “I’m ready

Finding Stillness In the Midst of The Messiness of Life Read More »