This post contains Amazon affiliate links to products. We may receive a commission for purchases made through these links. Affiliate Disclosure You might ask why we’ve been taking a deeper dive into journaling, and the answer is simple. I genuinely believe that journaling can make a positive difference in our mental health and I also …
When you scroll through your Pinterest or Instagram feed, you probably encounter all sorts of posts and examples of journals. Like gorgeous bound leather journals, Bullet Journals, art journals, gratitude journals, prayer journals, journaling Bibles, photo journals, travel journals, sketchbooks… I could go on, but I think you get the idea. Today a journal is …
PAUSE I’m not a neuroscientist (and I don’t play one on TV) but I can tell you that writing in your journal, by hand, has tremendous mental benefits. It is an age old ritual we can’t seem to let go of, paper journals are still as popular as ever. And thank goodness! Keyboards, tablets, and …
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