The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
Trying Something New, Even When It Scares You
Have you ever had an idea that excites you? An idea that brightens your eyes…
Lessons I’m Learning: Sometimes You Have To Break Your Own Rules
I did something this year that I NEVER thought I would ever ever do… I…
Too Busy To Take A Break? Try One of these 4 Ideas
Ever had one of those days where you wake up and just know you will…
Starting A Photo Journal (& A Challenge!)
As you probably have guessed by now, I LOVE taking and sharing photos. Do you…
Enjoy The Unexpected Gifts of Special Moments
I love hot air balloons. They are such amazing forms of transportation. Elegant. Beautiful. Quiet….
The Benefits of Journaling… By Hand
PAUSE I’m not a neuroscientist (and I don’t play one on TV) but I can…
Protect The Asset (You are the asset)
I read this as a chapter title in the book Essentialism (yes, that book :)!…
Essentialism: Less But Better
Every once in a while you run across a book that challenges they way you…
Lesson’s I’m Learning: The Importance of Rest
I’ve written about this before… and I will keep writing about it, until I finally…
Lessons I’m Learning: Boundaries, they’re a good thing
Boundaries are hard to enforce for a people pleaser, a “don’t rock the boat”er and…
Adventure & Exploration Awaits: You just have to make time for it
You may have noticed that I sort of disappeared the month of March. Life and…
Life: It’s a Personal Journey. But it takes community to get you through it.
This journey of life that we are on, is unique to each person. While we…