The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
Finding Stillness, Finding Your Happy Place
Living along the Oregon Coast these past years has deepened my love of the ocean….
Finding Stillness In the Midst of The Messiness of Life
It’s not uncommon to have seasons of life where we want to run away from…
What I’m Learning About Balance and the Simple Life – Revisited
A couple of years ago I wrote a guest post over at ShalomMama.com called, “What…
Anxiety and the Caregiver: 7 Ideas to help relieve stress and anxiety
For the caregiver, anxiety, overwhelm, and stress is not uncommon. When not dealt with and…
Be Encouraged and Give Encouragement On the Hard Days (Video + Download)
Have you ever had one of those days or weeks where words seem to fail,…
4 Reasons to Write Out A Daily Gratitude List: The Benefits of Cultivating An Attitude of Gratitude
Every day, if we take the time to look around, we can find something to…
The Lies and Addiction of Busyness Part 2: When does our busyness cost too much?
I’ve been reading a fantastic book called Present Over Perfect by Shauna Niequist. It’s a…
Take The Time to Find Moments of Beauty in Every Day
There is so much negativity in the world, stress in our daily lives, and general…
How Beauty, the Outdoors, and Your Environment Affect You
“Where you do what you do matters.” ~Bob Goff The first time I heard this…
For the Love of Aimee: Finding Joy, Peace, Love & Faith in the Midst of Grief
This week’s post is going to be a little different. It’s a post I have…
Finding Be Still Moments in the Outdoors
Spending time outside is such a gift. Being surrounded by grass, trees, flowers, bugs, and…
Finding Stillness by Giving Thanks
June has been a crazy month. Full of the uncertain, the unknown, and at times…