The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
6 Tools To Help Cultivate Your Word of the Year
If you’ve followed along for the last few years, I have started picking a word…
3 Reasons You Why Should to Learn How to Pick Your Battles
We all have a million things on our to-do-list, especially during the holidays. Without boundaries,…
The Gratitude Series: The Beauty of Nature (What are you grateful for today?)
In November, at least here in the U.S., we emphasize the idea of expressing gratitude…
In the Digital Age, is a Handwritten Letter Still Important?
Sadly, over the years, a simple handwritten letter has been moved from an everyday practice…
The Continuing Journey of Cultivating Gratitude
The idea of giving thanks or being grateful usually becomes a hot topic in the…
Taking A Brain Break. How to know it’s time and how to take one.
We all need a brain break from time to time. There are days where you…
3 Lessons My Garden is Teaching Me
With the help of my family, I was able to find and move into a…
Reduce Stress and Anxiety by Decluttering Your Mind
What a year of change this has been for many of the people I know….
Creating a Practice of Finding Stillness
Recently I watched a video training course on productivity for creatives. About halfway through the…
4 Ways to Stay Motivated With Your Word of the Year
Recently I heard a startling statistic that caught my attention. It said most gym owners…
Your Word of the Year is About a Journey Not a Destination
At the end of each year, it seems everyone is talking about making New Year’s…
A New Year’s Gift: Delighting in the Unexpected
Welcome 2017! 2016, you were an interesting year. Parts were good, bad, odd, funny, and…