The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
It’s Time to Take it Outside: The benefits of getting outside each day
99% of the time, the dogs and I are out the door first thing in…
Hope: A Confident Expectation
For hope to exist, there must first be hopelessness. Over the past month, I’ve watched…
When Resting Feels Lazy
We’ve just wrapped up summer, September is here, and kids are back in school. This…
Lessons I’m Learning: Be Strong and Courageous. And Do the Work
In recent weeks, I’ve been battling a lot of anxiety. With so much on my…
4 Fun Tools to Use in Your Journaling Routine
This post contains Amazon affiliate links to products. We may receive a commission for purchases…
4 Simple Ways You Can Start Journaling Today
When you scroll through your Pinterest or Instagram feed, you probably encounter all sorts of…
Our Phobias vs. God’s Unfailing Love…and His Sense of Humor
I used to wish, when I was a teen, that I could be a flight…
What a Snowy Day Taught Me About Slowing Down and Resting
Post updated 2/24/2023 I love spending time outdoors. Walking, hiking, camping, and exploring, all sounds…
One Way To Refresh Your Thoughts When They Become Overwhelming
My daughter planted a gourd seed in a tiny pot, and set it on our…
3 Things to Consider When You Feel Stuck Choosing Your Word of the Year
Over the past several years I have selected a word (or in crazy years, words)…
Letter Writing Challenges: 4 Ways to Make InCoWriMo Work For You
Did you know that February has become a month of letter writing challenges? InCoWriMo is…
What I’m Learning About Rest: Pace Your Activity
Have you run into those oh so helpful articles or blog posts that give you…