The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
In November, at least here in the U.S., we emphasize the idea of expressing gratitude and being grateful. On Thanksgiving Day, we often go around …
Sadly, over the years, a simple handwritten letter has been moved from an everyday practice to a unique way to communicate. In a world of …
The idea of giving thanks or being grateful usually becomes a hot topic in the fall as we approach Thanksgiving both here in the States …
We all need a brain break from time to time. There are days where you feel like things are moving way too fast for you …
With the help of my family, I was able to find and move into a new home last fall. To say it has been an …
What a year of change this has been for many of the people I know. One of adjusting expectations, plans, and goals in many areas …
Recently I watched a video training course on productivity for creatives. About halfway through the course, it struck me; the instructor was teaching about developing …
Recently I heard a startling statistic that caught my attention. It said most gym owners know that the resolution to get in shape fizzles out …
At the end of each year, it seems everyone is talking about making New Year’s resolutions, setting goals, and giving tips on how to make …
Welcome 2017!
2016, you were an interesting year. Parts were good, bad, odd, funny, and scary. But isn’t that often how every year goes? A bit …
Living along the Oregon Coast these past years has deepened my love of the ocean. The sounds of crashing waves, the salty sea air, the …
It’s not uncommon to have seasons of life where we want to run away from home and find a nice quiet place to hermitize and …