The Be Still Blog
Practical tips, tools, and resources to help manage stress and anxiety.
Entrepreneurship and Mental Health: 3 Tips for Your Next Mental Health Break
The Importance of Mental Health Days This year during my year-end review, there were many…
Business Clarity: 3 Ways to Stop Your Business Clarity from Dissolving into Doubt
Creating and Connecting With Your Vision (for Business and Life) In the early years of…
Sometimes You Have to Pivot in Life and in Business
Have you ever had a season where it feels like you need to make one…
It’s Okay To Ease Into the New Year On A Softer Note
Let’s Talk About Easing Into the New Year on a Softer Note In several conversations…
Why you need to make, and keep, a strong list of non-negotiables
What things in your life do you consider non-negotiables? It’s that time of year where…
A Restivity Plan for the Stressed Out, Self-Employed Caregiver
When you are self-employed and a caregiver, things get complicated. It’s hard enough to manage…
Doing some deep work? You need to schedule deep rest.
This image showed up in my Instagram feed recently from author and trauma therapist, Aundi…
Lessons I’m Learning: Trusting An Unknown Future To A Known God
Originally Published December 2015, and Updated: September 9, 2021 Corrie ten Boom said, “Never be…
Selah: An Invitation To Pause
Post updated July 29, 2021 Occasionally I get asked where does the name selah reflections…
What is a personal quarterly review? Why it’s a necessity not a luxury + Workbook
After listening to readers rave about a book called “Essentialism”, I couldn’t help but be…
Stressed Out? Here are 4 Simple Ideas to Include in Your Next Mini-Retreat
Recently I had a Monday where nothing was terribly wrong, but then suddenly it felt…
You Need A Break: Create your own Take-A-Break Kit
Years ago, I had a fun side-hustle. I made soaps, lotions, and other fun bath…